Are you done with carrying around extra weight, but can’t bear the thought of…
– Boring salads!
– Exercise plans,
– Starving yourself, or…
– Counting calories, yawn!?

As Primed For Life’s weight-loss & nutrition coach, I (Riley Fox), can’t bear the thought of those either… and the good news is, you don’t need any of those things to lose weight.

My weight-loss recommendations are based on 80% diet, 20% exercise, so while regular exercise is great for optimal health, you can certainly still lose weight without it, if that’s where you’re at. Because diet does 80% of the work.

Counting calories is a similar story… Can it help? Sure! Is it necessary? Nope.

Contrary to starving yourself, the diets I’ll recommend will help you feel fuller for longer.

And boring salads – there’s a reason they call salads “rabbit food”. Let the vegans eat that junk until they finally figure out that humans aren’t herbivores. I’ve studied human evolution and digestive systems, so that I can tell you what humans are designed to eat (and salads ain’t it).

Ready to chat with me about your weight-loss journey?

Right now, for the month of July 2026, I’m offering a one-on-one private consult of up to 1-hour for 75% off my usual hourly rate. Pay for only 15 minutes of weight-loss coaching and you’ll get up to an hour with me. You’ll get:

• A full audit / review of your eating habits, fridge & pantry contents – what’s healthy & what’s contributing to inflammation, weight-gain & poor health. You won’t be shamed or made to feel guilty for the unhealthy choices you’ve made, but I’ll make it clear what changes you can make to turn your health around and the challenges and cravings you’ll face and I’ll give you tips to encourage and help you go the distance.
• Taste is subjective, but I think all my diet recommendations are delicious and you’ll be pleasantly surprised. No boring salads here!
• Any remaining part of the hour call can be used to discuss any health, wealth, sex or legal / freedom questions you have.

Use the booking form below to secure your discounted diet & lifestyle check-up, or if you’d like to get to know me or my services a little more first, feel free to explore the website or contact me on my Contact Us form for a free introductory call.